在2014年09月22日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2814 千卡
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脂肪: 84.95克 | 蛋白质: 178.37克 | 碳水物: 371.96克.
早餐: Egg White, Pepperidge Farm Caramel Apple Swirl Bread, Blackberries, Blueberries, Krispy Kreme Pumpkin Spice Cake Doughnuts, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. 午餐: Grapes, Barbara's Bakery Puffins Cinnamon Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Apple Pie, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Arugula Lettuce, Trader Joe's Traditional Marinara Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Honey Roasted Pumpkin Ravioli. 小食/其他: Coolhaus Balsamic Fig & Mascarpone. 更多的......
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一个星期减少5.7 公斤
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