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Good morning, everyone. Hope you all had a good weekend. Religious fasting again (12am-4pm) this week. I am thinking it will end by the end of the week, but not sure...Hope to see the scale go down! No exercises yesterday, but here is what I did Saturday:
60 squats (30 day squat challenge)
Participated in the American Heart Association Heart Walk on Saturday. The participants were walking moderately slow, so I couldn't run...But here's what I did:
TOTAL: 57:32 minutes
235 calories
19.53/mi
I went to the gym to run
Galloway Method
Warm up: 5 minutes
5 minutes running/1 minute walking X 8 times
TOTAL: 50:14 minutes
484 calories
10.17/mi
5.0 MPH
I am hoping to run tonight at the gym! Muah!
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63.6 公斤
最近减少: 2.6 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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