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fat down, muscle mass up 💪 I'm good with that!!!!!
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66.1 公斤
最近减少: 23.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 53.99克 | 蛋白质: 118.01克 | 碳水物: 108.78克.
早餐: Sweet Leaf Liquid Stevia, NuNaturals Collagen Peptides, Coffee. 午餐: Coconut Secret Raw Coconut Aminos, Publix Red Bell Pepper, Jalapeno Peppers, Terrasoul Raw Brazil Nuts, Sweet Potato, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Larrupin Goods Mustard Dill Sauce, Trader Joe's Organic Micro Greens, Hempler's Natural Uncured Bacon, Embasa Carrots in Escabeche, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 小食/其他: Bananas , Smartfood White Cheddar Cheese Popcorn, Popchips Barbeque Potato Chips, Coconut Macaroons . 更多的......
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一个星期减少1.3 公斤
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