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Yes. Inflammation down plus I see the intermittent fasting is already helping the inflammation. I’ll keep doing this.
Fasted 20 hours
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86.6 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1104 千卡
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脂肪: 26.19克 | 蛋白质: 70.73克 | 碳水物: 167.03克.
早餐: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. 晚餐: Air Fryer French Fries, Gorton's Fish Sandwich Whole Fillets, Great Value Bottled Water (Bottle), Gorton's Crunchy Fish Fillets. 小食/其他: Dannon Oikos Triple Zero - Lemon Tart, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少7.6 公斤
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 评论
2022年08月23日 会员：: misChelle__
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I drink a protein shake as I can eat 25% of my calories during fast, but I didn’t. Thank you for your support l!
2022年08月24日 会员：: oceanladyjulia
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