在2022年08月23日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 14.3 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 103.88克 | 蛋白质: 89.45克 | 碳水物: 141.30克.
早餐: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. 午餐: Wish-Bone Balsamic Vinaigrette Salad Dressing, Atkins Meal Chocolate Chip Granola Bar, Provolone Cheese , Wal-Mart Ground Beef Chuck 80/20, Cucumber (with Peel) , Strawberries, Granny Smith Apples, Earthbound Farm Organic Spring Mix. 晚餐: Dole Shredded Carrots, Great Value Chicken Broth, Minced Garlic, Onions , Celery , Wal-Mart Ground Beef Chuck 80/20, Cauliflower Rice. 小食/其他: See's Candies Truffles, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一星期增加0.3 公斤
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