在2022年08月23日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 0 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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2494 千卡
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脂肪: 51.03克 | 蛋白质: 263.34克 | 碳水物: 254.13克.
早餐: Lucerne Large Egg, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). 晚餐: Simply Nature Unsweetened Applesauce, Pork Chops (Top Loin, Boneless, Lean Only), Earthly Grains Long Grain & Wild Rice. 小食/其他: Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少2.9 公斤
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