在2022年08月22日体重纪录（没有日志纪录）
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106.2 公斤
最近减少: 6.3 公斤.
还有: 29.1 公斤.
饮食准则: 合理的.
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1458 千卡
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脂肪: 61.87克 | 蛋白质: 104.71克 | 碳水物: 125.73克.
早餐: Dynamic Inflam-Eze Spiced Chai, Spectrum Chia Seeds, Dynamic Collagen Renew, Blueberries, Coffee (Brewed From Grounds), Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt. 午餐: Wal-Mart Granny Smith Apple, Great Value Garlic Stuffed Green Olives, Athenos Roasted Garlic Hummus, Ghirardelli Intense Dark 86% Cacao, Lifeway Foods Lowfat Plain Kefir, Nutridyn GI Restore Vanilla, Trader Joe's English Cucumber. 晚餐: Fisher Deluxe Mixed Nuts, Publix Yukon Gold Potatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Swanson 100% Natural Chicken Broth, Extra Virgin Olive Oil, Sea Salt, Great Value Almond Milk Original Unsweetened. 更多的......
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一个星期减少0.8 公斤
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