|
yeah 🌷 let's go!
|
66.3 公斤
最近减少: 23.5 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
|
|
867 千卡
|
脂肪: 35.75克 | 蛋白质: 98.90克 | 碳水物: 30.28克.
早餐: Lipton Pure Leaf Unsweetened Iced Tea, Coca-Cola Diet Coke (Can). 午餐: Tony Chachere's Original Creole Seasoning, Beaver Sweet Hot Mustard, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Land O'Lakes Deli Provolone Cheese Slices, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Mushrooms. 小食/其他: Bananas. 更多的......
|
一个星期减少1.3 公斤
|
 评论
|
|
Great job! If you ever need to talk, or swap ideas on weightloss, my Snap is - zackzullo or Insta - jzackzullo
Keep up the great work!!
2022年08月23日 会员：: zackzullo
|
|
|