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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71.9 公斤
最近减少: 4.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1213 千卡
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脂肪: 46.10克 | 蛋白质: 65.37克 | 碳水物: 136.87克.
早餐: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. 午餐: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. 晚餐: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . 小食/其他: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. 更多的......
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一星期增加3.2 公斤
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