在2022年08月22日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2352 千卡
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脂肪: 103.82克 | 蛋白质: 113.49克 | 碳水物: 252.85克.
早餐: Chobani Mixed Berry Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Whole Grain Bread, Smucker's Red Raspberry Jam. 晚餐: Cucumber (with Peel) , Trader Joe's Confetti Rice, Dream Dinners BBQ Shrimp, Cava Mezze Pickled Onions. 小食/其他: Icelandic Provisions Coconut Skyr, Think High Protein Bar Brownie Crunch, Cold Stone Creamery Peanut Butter Ice Cream (Love It). 更多的......
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稳定体重
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