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Back to the gym on light exercise. have a good week everyone
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87.5 公斤
最近减少: 21.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 44.31克 | 蛋白质: 56.21克 | 碳水物: 108.32克.
早餐: Quaker Oat So Simple Golden Syrup Porridge. 午餐: Walnuts, Dried Figs (Uncooked) , Ryvita Sweet Onion Crispbread. 晚餐: Coleslaw , Lamb Chop (Lean and Fat Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables. 小食/其他: White Grapes, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. 更多的......
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一个星期减少1.6 公斤
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