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njashka8的日记, 2014年09月21日

i have created a challenge! binge be gone! please check it out and join me if you feel it would help you towards your goals!
56.1 公斤 最近减少: 19.9 公斤.    还有: 3.1 公斤.    饮食准则: 合理的.
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I will try this - i think 4 weeks is a good time span. This is my first challenge! 
2014年09月21日 会员:: drivingmiss
Great drivingmiss thanks for joining! I think it says it takes 21 days to form or break a habit so if we can do this for 4 weeks we'll find it easier in the long run! 
2014年09月21日 会员:: njashka8
Definitely - night-time snacking is my worst enemy! 
2014年09月21日 会员:: drivingmiss
Mine too! I do well all day then snack away till bed after dinner! 
2014年09月21日 会员:: njashka8
I think keeping our insulin steady throughout the day with whole healthy foods helps keep the cravings at bay in the evenings! 
2014年09月21日 会员:: njashka8
I joined your "Binge be gone" challenge! :) Thank you for making it! 
2014年09月29日 会员:: Deb_N

     
 

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