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I was hungry all day yesterday. Hopefully this current trend upwards is temporary. On second thought.........I'm going to said "this current trend upwards IS temporary!
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117.8 公斤
最近减少: 26.4 公斤.
还有: 27.0 公斤.
饮食准则: 100％.
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1743 千卡
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脂肪: 53.88克 | 蛋白质: 69.08克 | 碳水物: 262.00克.
早餐: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt, Tap Water. 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Chicken Pecan. 晚餐: Special K Savory Herb Crackers, Ranch Salad Dressing, On The Go Green Tea, Tap Water, Grilled Chicken (Skin Not Eaten), Garden Salad. 小食/其他: Heavenly Crisp Candy Bar - Milk Chocolate, Watermelon , Apples, Watermelon , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water, Active Lifestyle Chewy Bars - Oats & Peanut Butter. 更多的......
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3654 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加2.5 公斤
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