在2022年08月21日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 4.7 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 57.50克 | 蛋白质: 127.50克 | 碳水物: 229.00克.
早餐: Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. 午餐: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. 晚餐: Great Value Wavy Lightly Salted Potato Chips, Great Value Tomato Ketchup, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Lite Mayo, Great Value American Cheese Singles, Butterball Turkey Burger Patties, Wonder Classic Hamburger Buns. 小食/其他: Drizzilicious Birthday Cake Bites , Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Kraft Jet-Puffed S'moremallows, Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers, Premier Protein Cake Batter Delight Shake. 更多的......
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一个星期减少0.6 公斤
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