在2014年09月20日体重纪录(没有日志纪录)
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83.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4113 千卡
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脂肪: 87.49克 | 蛋白质: 227.18克 | 碳水物: 566.32克.
早餐: Coors Light Beer (Bottle), Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Sushi, Pears (Solids and Liquids, Heavy Syrup Pack, Canned). 午餐: Body Fortress Super Advanced Whey Protein - Vanilla, Now Foods Carbo Gain Maltodextrin, Great Value Whole Milk. 晚餐: Butter, Olive Oil, 4 Grain Omega 3 Eggs, Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Honeymaid Low Fat Cinnamon Graham Crackers, Great Value Whole Milk. 更多的......
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一个星期减少0.1 公斤
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