在2022年08月21日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2865 千卡
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脂肪: 80.81克 | 蛋白质: 253.07克 | 碳水物: 292.02克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). 晚餐: Aldi Black Angus Top Round Steak, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Jim Beam Bourbon. 小食/其他: Skinny Pop Popcorn (14g), Fiber One Brownie Chocolate Chip Cookie, Bananas, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.7 公斤
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