在2014年09月20日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4419 千卡
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脂肪: 111.51克 | 蛋白质: 334.08克 | 碳水物: 527.01克.
早餐: Chobani 0% Plain Greek Yogurt (8 oz), Mushrooms, Simply Potatoes Southwest Style Hash Browns, Olive Oil, Bananas, Egg, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Egg White. 午餐: Bell Peppers, Lightlife Foods Smart Ground - Mexican Style, Avocados, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps. 晚餐: Tofurky Italian Sausage, Zucchini, Quinoa (Cooked). 小食/其他: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.6 公斤
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