|
So close to my goal 😀
|
61.6 公斤
最近减少: 8.8 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
1180 千卡
|
脂肪: 48.20克 | 蛋白质: 64.02克 | 碳水物: 146.13克.
早餐: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Publix Jumbo Shrimp, Kraft 100% Grated Parmesan Cheese, Giant Eagle Zesty Italian Dressing, Snow or Sugar Snap Peas , Tomatoes, Cucumber (with Peel), Spinach , Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Sweet Potato , Hellmann's Real Mayonnaise, Colby Cheese , Master Choice White Flour Wraps, Boca Meatless Burgers. 小食/其他: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Tangerines (Mandarin Oranges) , Off the Eaten Path Chickpea Veggie Crisps, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
一个星期减少0.4 公斤
|
 评论
Personally, I think you are at goal! Your weight is going to fluctuate some around that 137 number. You just have to figure out what your acceptable range is, and maintain from there. I am cheering you on🎉
2022年08月21日 会员：: karen40.poole
|
karen40.poole, I'm close to my goal and I know my running weight was 127 so I'm hoping I land at about 130. From here on, I'm really just going to continue what I'm doing and see what happens. I may have to open a bottle of bubbly though 🍾🥂.
|
|
ImalittleLESSfluffyNOW的体重历史
|