|
I'm trying to get to 10,000 steps/day!
|
73.5 公斤
最近减少: 15.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
1580 千卡
|
脂肪: 60.80克 | 蛋白质: 79.97克 | 碳水物: 180.98克.
早餐: Coffee (Instant Powder). 午餐: Pepsi Diet Pepsi, Provolone Cheese, Tomatoes, Blue Bunny Chocolate Chip Ice Cream, Chili. 晚餐: French or Vienna Bread (Includes Sourdough), Egg Noodles (Enriched, Cooked), Beef and Noodles with Tomato-Based Sauce (Mixture), Cooked Red Cabbage. 更多的......
|
一个星期减少0.4 公斤
|
|
|