在2022年08月20日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 4.6 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 22.79克 | 蛋白质: 113.97克 | 碳水物: 113.44克.
早餐: Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Premier Protein Cake Batter Delight Shake, Great Value 0% Fat Free Milk. 午餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Great Value Romaine Lettuce, Great Value Garlic Powder, Great Value 100% Parmesan Grated Cheese , Paprika , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast. 晚餐: La Banderita Carb Counter Tortilla, Great Value Romaine Lettuce, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Cholula Original Hot Sauce, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. 小食/其他: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . 更多的......
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一星期增加3.2 公斤
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