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This is another .6 lb of muscle 💪 let's GO!!!! IF, squats and bands. I'm feeling stronger. my PT also includes ROM exercises
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67.2 公斤
最近减少: 22.5 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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855 千卡
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脂肪: 33.51克 | 蛋白质: 96.77克 | 碳水物: 38.42克.
午餐: Trader Joe's Organic Micro Greens, Hot and Sour Soup, Makoto Ginger Salad Dressing , Publix Red Bell Pepper, Cucumber (Peeled), Great Value Romaine Lettuce. 晚餐: Foster Farms Crispy Strips, Hempler's Natural Uncured Bacon, Earthbound Farm Organic Rainbow Chard Blend. 小食/其他: Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. 更多的......
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一星期增加3.8 公斤
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