在2022年08月19日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 15.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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3011 千卡
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脂肪: 139.78克 | 蛋白质: 121.68克 | 碳水物: 348.22克.
早餐: Two Good Vanilla Greek Yogurt, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons . 午餐: Market Pantry Dark Chocolate Covered Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Meal Chocolate Chip Granola Bar, American Licorice Original Red Twists Redvines Licorice, Cucumber (with Peel) , Mushrooms , Red Onions, Newman's Own Balsamic Vinaigrette Dressing, Cento Artichoke Hearts, Frieda's Edamame (Shelled), Tyson Foods Boneless Skinless Chicken Breasts, Kale , Earthbound Farm Organic Spring Mix. 晚餐: Ranch Salad Dressing , Round Table Pizza Hawaiian Original Pizza (Large). 小食/其他: Baskin-Robbins Polar Pizza, Nestle Chocolate Chip Cookie Dough. 更多的......
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一个星期减少2.5 公斤
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