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Home Scale:183.2 YMCA Scale:183
Crazy lazy week for me I did workout most days which is gd. So far doin gd on my challenge eatin all home cook meals & MANN this is hard i'll admit I plan 2 go 2 Subway 2nite 4 dinner even tho I really some fried chicken w/red bean & rice
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83.1 公斤
最近减少: 14.2 公斤.
还有: 1.5 公斤.
饮食准则: 低.
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2407 千卡
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脂肪: 111.64克 | 蛋白质: 99.88克 | 碳水物: 252.26克.
早餐: Dunkin' Donuts Blueberry Munchkin, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. 午餐: Dunkin' Donuts Glazed Munchkin, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dole Pineapple Chunks in its Own Juice. 晚餐: Doritos Cool Ranch Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Subway 6" Italian BMT. 小食/其他: Doritos Nacho Cheese Tortilla Chips, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. 更多的......
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一个星期减少0.2 公斤
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