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I am going to weigh 150!!!!
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66.2 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3043 千卡
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脂肪: 72.79克 | 蛋白质: 259.15克 | 碳水物: 366.35克.
早餐: Strawberries, Alvarado Street Bakery Sprouted Whole Wheat Bread, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. 午餐: Primo Taglio Oven Roasted Turkey Breast, Strawberries, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Avocado, Foster Farms Oven Roasted Turkey Slices, Great Value Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Pink Lady Apples, Sargento Light Mozzarella String Cheese. 晚餐: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter. 更多的......
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一星期增加0.2 公斤
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