在2014年09月19日体重纪录(没有日志纪录)
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67.7 公斤
最近减少: 9.0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 44.81克 | 蛋白质: 60.48克 | 碳水物: 254.29克.
早餐: Gatorade Thirst Quencher Lemon-Lime Beverage, Quaker Old Fashioned Oats, Frozen Blueberries. 午餐: Ritz Cheese Cracker Sandwiches, Mott's Applesauce (No Sugar Added), Hummus, 100% Whole Wheat Pita Bread, Eating Right Peeled Baby-cut Carrots. 晚餐: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Zucchini, Cranberry Juice (Unsweetened), Rosarita Fat Free Refried Beans, 365 Asian Stir Fry Veggies, Avocados, Meatless Vegetable Burger or Patty. 更多的......
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一个星期减少1.7 公斤
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