在2014年09月19日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3002 千卡
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脂肪: 83.91克 | 蛋白质: 179.28克 | 碳水物: 372.13克.
早餐: Blueberries, Pepperidge Farm Cinnamon Swirl Bread, Jilly's Ice Cream 24 Karat Cake, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baskin-Robbins World Class Chocolate Ice Cream Bars. 晚餐: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Eggplant, Trader Joe's Honey Roasted Pumpkin Ravioli. 小食/其他: Trader Joe's Apple Pie, Trader Joe's Super Premium Pumpkin Ice Cream. 更多的......
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一个星期减少0.6 公斤
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