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Water retention..lol.. also I only had 4 to 5 hours of sleep last night...
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132.5 公斤
最近减少: 23.0 公斤.
还有: 44.1 公斤.
饮食准则: 合理的.
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1909 千卡
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脂肪: 40.00克 | 蛋白质: 106.00克 | 碳水物: 297.00克.
早餐: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. 午餐: Lay's Baked! Original Potato Crisps (Package), Subway 12" Black Forest Ham. 晚餐: Great Value Light Nonfat Yogurt - Peach, Yoplait Greek 100 Yogurt - Strawberry, Del Monte Lite Sliced Peaches, Ruffles Baked! Original Potato Crisps (Package). 小食/其他: M&M's Peanut M&M's (Package). 更多的......
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一个星期减少7.0 公斤
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