在2022年08月18日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 14.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 106.71克 | 蛋白质: 129.29克 | 碳水物: 157.09克.
早餐: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. 午餐: Atkins Meal Chocolate Chip Granola Bar, Hormel Black Label Bacon Thick Slices, Pork Chops (Top Loin, Boneless) , Mozzarella Cheese, Litehouse Foods Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Strawberries , Granny Smith Apples, Earthbound Farm Organic Spring Mix. 晚餐: Provolone Cheese , Wal-Mart Ground Beef Chuck 80/20, Great Value Corn on The Cob, Calavo Avocado. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Stouffer's Lasagna with Meat & Sauce, Fiber One Protein One Strawberries & Cream Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. 更多的......
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一个星期减少3.8 公斤
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 评论
2022年08月18日 会员：: wifey9707
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2022年08月18日 会员：: PurpleAsh93
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well done - I hope you are encouraged now
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Yes, hcb such a good feeling, makes it easy to make good choices after seeing a nice drop 2 days in a row 😬
2022年08月18日 会员：: PurpleAsh93
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