Steviefan1的日记, 2014年09月18日

Had the most wonderful time with the family at BGG in SC! Beautiful weather and we walked for 4 hours! I kept up great, did not get winded or sit down any more than the others (which was not much) and feel great tonight. Nature trails and statues and beautiful flowers and trees with Spanish moss. 174 early this am...I am so amazed how I could walk...I am so very blessed.

78.9 公斤 最近减少: 35.8 公斤.    还有: 22.2 公斤.    饮食准则: 100％.

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781 千卡

脂肪: 24.06克 | 蛋白质: 85.36克 | 碳水物: 76.32克.   早餐: Egg, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 午餐: Quest Cookies & Cream Protein Bar. 晚餐: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Crunchmaster Multi-Seed Crackers - Original, Quest Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 更多的......

2530 千卡

运动: 家务 - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时 和 20 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......