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Tracking inflammation, stiffening & pain levels in regard to weight and simple vs complex carb counts daily and weekly basis.
Last 2 days weight went down 2 lbs, lower simple carbs yesterday and today. 75% of pain is gone. 50% inflammation down. Hands still effected by arthritis stiffness.
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80.7 公斤
最近减少: 7.7 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 82.31克 | 蛋白质: 100.97克 | 碳水物: 63.86克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Trader Joe's Antipasto Salad, Hoffman's Super Sharp Cheddar Cheese, Carando Genoa Salami, Sola Bread Sweet & Buttery. 晚餐: Low Sodium Boiled Potato (without Peel, Canned), American Value Green Beans (Canned), Kirkland Signature Top Sirloin Steak. 小食/其他: Lilly's Dark Chocolate Baking Bar, Breyers CarbSmart Ice Cream Bars - Vanilla. 更多的......
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一星期增加0.1 公斤
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