在2022年08月17日体重纪录(没有日志纪录)
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76.1 公斤
最近减少: 4.9 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 39.22克 | 蛋白质: 97.90克 | 碳水物: 144.66克.
早餐: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 午餐: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing. 晚餐: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Premium Atlantic Salmon. 小食/其他: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Granny Smith Apples, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. 更多的......
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一个星期减少1.3 公斤
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