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Wondering if I am retaining water? Not really off of my diet, but my ring is getting harder to take off.. in the last two days.. or am I really gaining weight.. :-(?
Last week or so, I thought great- the wall barrier has come down.. guess not, I think it has been a month or so that I am at the 294-295 lb range..
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133.5 公斤
最近减少: 22.0 公斤.
还有: 45.1 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 24.00克 | 蛋白质: 124.00克 | 碳水物: 323.00克.
早餐: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Del Monte Sliced Pears (No Sugar Added), Kroger Yellow Cling Peaches, Fit & Active Cherry Nonfat Yogurt, Fit & Active Oatmeal Chocolate Chip Cookies (100 Calorie Snack Pack), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. 小食/其他: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). 更多的......
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一星期增加1.3 公斤
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 评论
Isn't it the craziest thing! I can continue to eat the same, do the same exercise, and gain weight. Then, continuing to eat and exercise the same, lose weight. Don't give up. My sister started at 306 and got stuck for nearly two months in the 290s. She then picked up the pace. Added just a bit of exercise, drank more water, and tweaked her carb intake. She started early June 2014...now in the 270s! Keep focused!
2014年09月18日 会员：: Patti No Cake
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Hang in there - I experienced a month plateau too a while back. Sticking with your program will eventually bust through it.
2014年09月18日 会员：: jwill77nc2
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Replace most of your processed carbs--breads, cereals, even low-cal snack bars with lean protein, up your veggie intake and make sure you get plenty of good fats (omega 3 fats generate the right hormones to lose weight while packaged foods contain all omega 6 fats which drive down hormonal levels and cause you to pack on fat). Start breakfast with protein and low sugar berries or veggies. No processed carbs. The key is keeping insulin low while balancing the hormones which regulate body fat. If you aim to keep your carb range between 100-150 g, and get most of those carbs from veggies, you'd be surprised how your body responds.
2014年09月18日 会员：: mrspackrat
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It most likely is water retention. Keep drinking, as the sodium will release itself soon.
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Just fyi,I am eating about 6 to 7 family size bags of salad a week- it is my only food that I do not record here on fatsecret. If i get the munchies that is what I eat- big bowl of salad, at work, when i am on my break.. I eat a big bowl of salad.. as well as everything else
2014年09月18日 会员：: hoosier436
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Do you put dressing or toppings on the salad?
2014年09月18日 会员：: Absynthia
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low cal dressing..been doing this since the beginning of my diet.. in April.. till this wall, i have lost 80 lbs or so in 5 months
2014年09月18日 会员：: hoosier436
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low cal dressing..been doing this since the beginning of my diet.. in April.. till this wall, i have lost 80 lbs or so in 5 months
2014年09月18日 会员：: hoosier436
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Perhaps cutting your total Carb intake (if you have room to do so) will be helpful in getting over this little or not so little wall. Also you may need to add in exercise specifically light weight training if you are not already doing this. You have had great success keep up the fight!
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Yes, I know. I buddied you a few months ago and follow your entries because we both started in April and I'm neck to neck with you -- I've lost about 80 too. Was just trying to help you figure out what was wrong.
2014年09月21日 会员：: Absynthia
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