在2014年09月18日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4489 千卡
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脂肪: 106.17克 | 蛋白质: 345.31克 | 碳水物: 560.17克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. 午餐: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, 365 Cannellini Beans, Broccoli, Cookies & Cream Protein Bar, Strawberries, Walnuts. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. 更多的......
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一个星期减少0.1 公斤
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