42.9 5 Body Fat
12830 Steps
Worked 16 Hours
(6) Cycles of (30) Reps Each
Push-Ups & Leg-Lifts
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144.5 公斤
最近减少: 18.8 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 104.50克 | 蛋白质: 101.43克 | 碳水物: 123.82克.
早餐: Sunshine Cheez-It Original Snack Crackers, Coffee (Brewed From Grounds), Tap Water. 午餐: Sunshine Cheez-It Original Snack Crackers, Tap Water, Coffee (Brewed From Grounds). 晚餐: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Kitchen Cooked Pork Cracklins, Nacho Cheese Tortilla Chips (49.6g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). 更多的......
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5695 千卡
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运动:
健美操(重型的,例如俯卧撑) - 45 分钟, 睡眠 - 8 小时 和 15 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 12 小时, 驾驶 - 2 小时. 更多的......
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一个星期减少1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Wow, you work a lot of hours! Doesn't leave much time for exercise, but you are doing great.
2014年09月18日 会员:: twahlhowe
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