在2014年09月18日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2876 千卡
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脂肪: 83.52克 | 蛋白质: 179.07克 | 碳水物: 369.05克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Apple Pie, Blueberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Barbara's Bakery Puffins Cinnamon Cereal, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Light Brie, Trader Joe's Apple Pie. 晚餐: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Red Potatoes (Flesh and Skin), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: Trader Joe's Snickerdoodles, Nabisco Mini Chips Ahoy! (Package), Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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