在2022年08月16日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 4.7 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 48.12克 | 蛋白质: 95.75克 | 碳水物: 151.75克.
早餐: Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 午餐: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. 晚餐: Premier Protein Cake Batter Delight Shake, Member's Mark Broccoli Florets, Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 85/15. 小食/其他: Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Almond Milk Vanilla Unsweetened , Kraft Cool Whip Sugar Free, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. 更多的......
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一个星期减少7.6 公斤
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