Water weight gain and heat are partly to blame. I walked for 2.5 hours over the weekend and went to stretching class. Ate dessert last night and also had cocktails or wine each night. Starting today clean.
|
78.5 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 低.
|
|
616 千卡
|
脂肪: 18.44克 | 蛋白质: 23.99克 | 碳水物: 99.07克.
早餐: cantaloup, strawberries, blueberries, coffee, vegetable juice. 午餐: Hummus with Sun Dried Tomatoes, smoked salmon, cucumber. 小食/其他: almond, banana. 更多的......
|
|
2254 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 6 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.8 公斤
|