在2022年08月15日体重纪录(没有日志纪录)
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77.4 公斤
最近减少: 3.6 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 33.46克 | 蛋白质: 130.49克 | 碳水物: 147.43克.
早餐: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 午餐: Great Value Instant Enriched Long Grain White Rice, Great Value Teriyaki Marinade, Member's Mark Broccoli Florets, Jennie-O Ground Turkey 85/15, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 晚餐: Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Great Value Garlic Powder, Member's Mark Broccoli Florets, Paprika , Member's Mark Boneless Skinless Chicken Breast. 小食/其他: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Almond Milk Vanilla Unsweetened , Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Premier Protein Cake Batter Delight Shake. 更多的......
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一星期增加5.7 公斤
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