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0.7 lbs down in the last 5 days. Not too shabby! I'm really glad I'm not struggling with those last few pounds. They're falling off just as quickly and easily as the previous 70! As of today, I have officially lost 1/3 of my original body weight! And speaking of my original body weight, I was looking through some photos, and found one of me at my neighbor's wedding last summer, at about my highest weight, sitting in a lounge chair and looking really enormous and miserable. It'll make a great "before" picture and I'll be sure to post it soon.
Today is a rest day from running, but I think I might do some yoga this afternoon and make it an "active recovery" day. But other than that, there's not much else to report, my dear readers. Same ol', same ol', I'm afraid. Studying, studying, an episode of BoJack Horseman here and there (I'm only slightly obsessed with that show!) and then some more studying!
Speaking of studying, I better hit the books, Folks!
Happy Hump Day!
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62.3 公斤
最近减少: 31.2 公斤.
还有: 5.6 公斤.
饮食准则: 100％.
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1256 千卡
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脂肪: 33.02克 | 蛋白质: 50.70克 | 碳水物: 197.07克.
午餐: Nutiva Organic Hemp Seed Raw Shelled, Kale, Dole Organic Bananas, Wegmans Dark Red Kidney Beans, Wegmans Frozen Dark Sweet Cherries. 晚餐: Avocados, Red Leaf Lettuce, Sweeet2th's Home Made Curried Red Split Lentil, Carrot & Sweet Potato Soup, Sweeet2th's Marinated Portobello mushrooms, lentils and olive salad, King Soba Pumpkin, Ginger & Rice Noodles. 小食/其他: Trader Joe's Organic Valencia Oranges. 更多的......
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1837 千卡
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运动:
Rebounding - 20 分钟, 健美操（轻型的，例如居家运动） - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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