在2014年09月17日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2906 千卡
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脂肪: 84.59克 | 蛋白质: 179.72克 | 碳水物: 369.53克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Egg White, Blueberries, Pepperidge Farm Caramel Apple Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. 午餐: Honey Maid Low Fat Honey Grahams, Barbara's Bakery Puffins Cinnamon Cereal, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Light Brie. 晚餐: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Fire-Roasted Tomato Salsa, Arugula Lettuce, Tomatoes, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: Soda Fountain Malted Milk Powder, Ben & Jerry's Peanut Butter Jam Session, SciVation Xtend Mango Nectar, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一星期增加0.3 公斤
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