在2013年01月15日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 不选择.
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1991 千卡
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脂肪: 74.77克 | 蛋白质: 77.84克 | 碳水物: 243.39克.
早餐: Tea (Brewed), Gala Apples, Hard Boiled Egg Whites, Jam Preserves, Shedd's Spread Original, Toasted 100% Whole Wheat Bread. 午餐: Frozen Orange Juice (Reconstituted with Water), Italian Salad Dressing (Reduced Fat), Ketchup, Ranch Salad Dressing, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. 晚餐: Butter (Salted), Sour Dough Bread, Sugar, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apricot Spread, Hefeweizen Beer, Broiled or Baked Pork Chop. 小食/其他: 1% Fat Milk, Oatmeal Squares Cereal - Golden Maple, Clementines, Mini Crispy Rice Snacks - Cheddar. 更多的......
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