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Focusing on other victories, since today was a gain on the scale:
I don't feel like I'm about to die when I get off of the elliptical anymore, though I didn't do as high of resistance today as I normally do. My legs felt (and still feel) like jelly.
I'm also up to 650 meters in swimming. When I get to 1000 I'll finally buy some goggles so that I can see for the rest of the day. I feel like I have chlorine in my eyes constantly.
None of the yoga classes at my gym fit my schedule this semester. I know I need to start yoga because of my MS, but it's really not my favorite exercise. I'm never going to make myself do it long term if I'm just watching videos. I need other people to make it bearable. I'm not bendy!
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77.7 公斤
最近减少: 1.7 公斤.
还有: 18.7 公斤.
饮食准则: 100％.
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1166 千卡
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脂肪: 20.56克 | 蛋白质: 76.11克 | 碳水物: 125.51克.
早餐: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Gulden's Spicy Brown Mustard, Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 午餐: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. 晚餐: Yuengling Light Lager, Safeway Select Balsamic Glaze, Mushrooms , Delta Pride Catfish Fillets, Arugula Lettuce. 小食/其他: Arctic Shores Imitation Crab Meat, Red Table Wine . 更多的......
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2321 千卡
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运动:
健身器（中度的） - 28 分钟, 游泳（中度） - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 12 分钟. 更多的......
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一星期增加2.5 公斤
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 评论
Great job! We all put too much emphasis on the scale and it's so important to look at the big picture. Chooosing healthier foods, exercising, and changing the way we live all are important too and they don't' always reflect on the scale straight away. Losing weight takes a lot of patience and time.
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Ditto what Suzi said. ;o)
2014年09月16日 会员：: Hipaagrammy
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No, really...go read what Suzi said again so it really sinks in. :o)
2014年09月16日 会员：: Hipaagrammy
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Give yoga a shot. I tell my clients it takes 3 months to feel that your not stuck in a hellish Twister game and then another 3 months to figure out your body after that you'll start to see, feel change. Also, find a gracious teacher, not some yoga Nazi.
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