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I'm back on track!
After being sick for approx 10 days, I finally went running again. Yesterday 8km and today 10km. So lets see how the halfmarathon will work out after my forced training pause.. I'm still coughing a lot, but I feel totally fine. Will run more slowly- but there should be no problem, while running I feel fantastic and don't have the feeling that I don't get enough air or so.
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61.5 公斤
最近减少: 5.5 公斤.
还有: 3 公斤.
饮食准则: 低.
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2118 千卡
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运动:
跑步 - 10公里/小时 - 1 小时 和 4 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.8 公斤
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