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I'm getting close to losing the pounds that the Doctor wanted me too. I'm going to try to go a little further than that though. I'd like to lose additional weight and drop down another pants waist size. Dieting hasn't been a real chore for me. More or less a change of eating habits. Things I stopped eating are: Potato's, Pasta, Candy, snacks, and Ice Cream. Things that I'm eating more of: Chicken, Fish, Turkey, Salads, nuts, and lots of fresh vegetables. I've been doing more cooking on the grill than I have ever done. The grill seems to make most anything very tasty.
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108.5 公斤
最近减少: 4.9 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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