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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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90.8 公斤
最近减少: 1.7 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1114 千卡
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脂肪: 51.32克 | 蛋白质: 43.59克 | 碳水物: 121.73克.
早餐: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. 后早餐: Coffee. 午餐: Mini shell pasta with creamy bacon and pea sauce. 更多的......
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一星期增加0.1 公斤
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