在2014年09月15日体重纪录（没有日志纪录）
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132.6 公斤
最近减少: 23.0 公斤.
还有: 44.2 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 38.73克 | 蛋白质: 84.35克 | 碳水物: 308.60克.
早餐: Oscar Mayer Lean White Honey Smoked Turkey, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Greek Nonfat Yogurt, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Great Value Golden Sweet Whole Kernel Corn, Pear Nectar, Jell-O Fat Free Sugar Free Chocolate Pudding, Mott's Natural Applesauce (Container), Fit & Active Cherry Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Complete Meals Oven Roasted Chicken. 小食/其他: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Banquet Chicken Breast Strips White Meat, Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Hamburger. 更多的......
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一个星期减少5.1 公斤
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