在2014年09月15日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 7.5 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 22.91克 | 蛋白质: 94.50克 | 碳水物: 192.43克.
早餐: Dannon Light & Fit Yogurt - Vanilla (Container), Driscoll's Blackberries, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. 午餐: Advocare Snack Bar - Double Chocolate, Boca Original Vegan Veggie Burgers. 晚餐: Heart Smart Ricotta Parmesan, Reduced Sodium Black Beans, Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Kroger Low Fat Cottage Cheese, Zucchini, Mushrooms, Creamette Lasagna. 小食/其他: Advocare Spark Energy Drink, Publix Red Delicious Apple (Large), MetraGenix 2:1 Protein Bars - Almond Caramel Crunch. 更多的......
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2101 千卡
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运动:
家务 - 30 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 11 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Not bad. I can tell you're going to go down without a fight. So when is this mini challenge officially over. My goal of 185 was intended for Sep 30th.
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I plan on being down to 160 by the same day :)
2014年09月15日 会员：: Socolova
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Congrats on your weight loss and for getting in the yellow zone! :-)
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Great loss you are doing great
2014年09月15日 会员：: Rockiesfan
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Holy crap, 2 weeks isn't a very long time.
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OMG I'm in yellow???????? YAY!!!!! Thanks everybody! Grand, you got this :)
2014年09月15日 会员：: Socolova
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Great job you are doing so well!
2014年09月15日 会员：: njashka8
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Yay for you a new bar color, congrats!
2014年09月15日 会员：: ChicaLean
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Huge congratulations to you! Never had a doubt that you could do this!
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CHICA!!! you're back! Thanks LG, gotta try to keep up with you!!
2014年09月15日 会员：: Socolova
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Don't have to try too hard!
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Yep, I'm back and had such an awesome time that I can't focus at work. Ok, I need to make some goals for October. Keep me motivated with your awesome progress. :)
2014年09月15日 会员：: ChicaLean
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I'll do what I can girl...me and Grand up there have a mini-challenge for September...must beat the boys! :)
2014年09月15日 会员：: Socolova
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Very nice! Go Soco and Grand! I'm rooting for you both.
2014年09月15日 会员：: ChicaLean
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2014年09月15日 会员：: Socolova
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