在2014年09月15日体重纪录（没有日志纪录）
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58.9 公斤
最近减少: 24.1 公斤.
还有: 1.3 公斤.
饮食准则: 100％.
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1790 千卡
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脂肪: 128.13克 | 蛋白质: 124.31克 | 碳水物: 43.81克.
早餐: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Butter (Salted), Coffee and Chicory, Heavy Cream. 午餐: Yellow Sweet Peppers, Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets. 晚餐: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. 小食/其他: Coffee and Chicory, Sanderson Farms chicken breast natural filets, mocha pot de creme, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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一个星期减少0.7 公斤
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