在2014年09月15日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2840 千卡
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脂肪: 84.61克 | 蛋白质: 179.30克 | 碳水物: 362.31克.
早餐: Raspberries, Egg, Pepperidge Farm Caramel Apple Swirl Bread, Blueberries, Phin & Phebes Coconut Key Lime, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. 午餐: Raspberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Girl Scout Cookies Thin Mints, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pumpernickel Bagel. 晚餐: My Oatmeal PB Lean Apple Pie and Cinnamon, Sweet Potato, Arugula Lettuce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 小食/其他: M&M's Pretzel M&M's, Coolhaus Balsamic Fig & Mascarpone. 更多的......
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稳定体重
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