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🎉
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67.8 公斤
最近减少: 13.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1636 千卡
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脂肪: 81.60克 | 蛋白质: 104.18克 | 碳水物: 148.48克.
早餐: Raspberries , Blackberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted, Taylor Farms Everything Chopped Salad, Rotisserie Chicken. 晚餐: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Onions , Parmesan Cheese (Shredded) , Butter (Salted) , Mozzarella Cheese. 小食/其他: Watermelon , Atkins Meal Chocolate Peanut Butter Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少8.3 公斤
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